Workouts
- 2026-03-15
"BURN"
Open
Cardio & Endurance Musculaire
Performance
Cardio & Endurance Musculaire
Fitness
Cardio & Endurance Musculaire
- Les mots du coach
- 2026-03-14
"TEAM WOD"
Open
Travail partagé en équipe
Performance
Travail partagé en équipe
Fitness
Travail partagé en équipe
- Les mots du coach
- 2026-03-13
"VENDREDI OPEN 26.3"
Open
OPEN 26.3
Performance
OPEN 26.3
Fitness
OPEN 26.3
- Les mots du coach
- 2026-03-12
"JEUDI"
Open
4 rounds for reps:
:40 double-DB push presses (15/22.5 kg)
:20 rest
:40 double-DB deadlifts
:20 rest
:40 double-unders
:20 rest
Performance
4 rounds for reps:
:40 double-DB push presses (15/22.5 kg)
:20 rest
:40 double-DB deadlifts
:20 rest
:40 double-unders
:20 rest
Fitness
4 rounds for reps:
:40 double-DB push presses (10/15 kg)
:20 rest
:40 double-DB deadlifts
:20 rest
:40 double-unders
:20 rest
- Les mots du coach
- 2026-03-11
"MERCREDI"
Open
1 rep on the minute of:
Min 0-5: snatch high pull
Min 6-10: hang squat snatch
Min 11-20: squat snatch
– Score is the heaviest load for each section.
CARDIO
6 sets::20 bike, conversation pace:20 bike, moderate pace:20 bike, fast pace
Performance
1 rep on the minute of:
Min 0-5: snatch high pull
Min 6-10: hang squat snatch
Min 11-20: squat snatch
– Score is the heaviest load for each section.
CARDIO
6 sets::20 bike, conversation pace:20 bike, moderate pace:20 bike, fast pace
Fitness
1 rep on the minute of:
Min 0-5: snatch high pull
Min 6-10: hang power snatch
Min 11-20: power snatch + overhead squat
– Score is the heaviest load for each section.
CARDIO
6 sets::20 bike, conversation pace:20 bike, moderate pace:20 bike, fast pace
- Les mots du coach
