Workouts
- 2023-10-02
"Another Chad Prep"
Open
A) EMOM 8
Odd : 4-6 Ring Muscle Ups
Even : 10-12 Toes-To-Bar
2) AMRAP 20′
3-6-9-12-15-…
Box Jump Over’s
100m Farmer Carries (2*24/16)
Performance
A) EMOM 8
Odd : 4-6 Ring Muscle Ups
Even : 10-12 Toes-To-Bar
2) AMRAP 20′
3-6-9-12-15-…
Box Jump Over’s
100m Farmer Carries (2*16/10)
Fitness
A) EMOM 8
Odd : 4-6 Ring Muscle Ups
Even : 10-12 Toes-To-Bar
2) AMRAP 20′
3-6-9-12-15-…
Box Jump Over’s
100m Farmer Carries (2*12/8)
- Les mots du coach
On n’oublie pas Chad dans 1 mois!! Le 29/10!
- 2023-09-30
"Love me Tender"
Open
Teams Of Two
For Time
50 Calories Row
50 Devil Presses
50 Pull-Ups
40 Calories Row
40 Devil Presses
40 Pull-Ups
30 Calories Row
30 Devil Presses
30 Pull-Ups
20 Calories Row
20 Devil Presses
20 Pull-Ups
10 Calories Row
10 Devil Presses
10 Pull-Ups
Performance
Teams Of Two
For Time
50 Calories Row
50 Devil Presses
50 Pull-Ups
40 Calories Row
40 Devil Presses
40 Pull-Ups
30 Calories Row
30 Devil Presses
30 Pull-Ups
20 Calories Row
20 Devil Presses
20 Pull-Ups
10 Calories Row
10 Devil Presses
10 Pull-Ups
Fitness
Teams Of Two
For Time
50 Calories Row
50 Devil Presses
50 Pull-Ups
40 Calories Row
40 Devil Presses
40 Pull-Ups
30 Calories Row
30 Devil Presses
30 Pull-Ups
20 Calories Row
20 Devil Presses
20 Pull-Ups
10 Calories Row
10 Devil Presses
10 Pull-Ups
- Les mots du coach
*** Burn ***
5 Rounds
1′ Dumbbell Snatches
1′ Calories Bike
1′ Abmat Sit-Ups
1′ Shuttle Runs (5m)
1′ Rest
- 2023-09-29
"Bellies"
Open
For Time, with one Kettlebell
3 Rounds
40 Swings
30 Hang Cleans and Jerks
20 Snatches
10 Push Presses
5 Burpees Double Hop Over Kettlebell
Performance
For Time, with one Kettlebell
3 Rounds
40 Swings
30 Hang Cleans and Jerks
20 Snatches
10 Push Presses
5 Burpees Double Hop Over Kettlebell
Fitness
For Time, with one Kettlebell
3 Rounds
40 Swings
30 Hang Cleans and Jerks
20 Snatches
10 Push Presses
5 Burpees
- Les mots du coach
- 2023-09-28
"Redneck"
Open
A- Work on Squat Clean for 15 minutes :
Ascending weight on the complex :
1 Muscle Clean
1Tall Clean
1 Front Squat
1 Squat Clean
B-
AMRAP 15′
2-4-6-8-10-12-… Squat Cleans
400/300m Row
(70/55)
Performance
A- Work on Squat Clean for 15 minutes :
Ascending weight on the complex :
1 Muscle Clean
1 Tall Clean
1 Front Squat
1 Squat Clean
B-
AMRAP 15′
2-4-6-8-10-12-… Squat Cleans
400/300m Row
(50/35)
Fitness
A- Work on Squat Clean for 15 minutes :
Ascending weight on the complex :
1 Muscle Clean
1Tall Clean
1 Front Squat
1 Squat Clean
B-
AMRAP 15′
2-4-6-8-10-12-… Squat Cleans
400/300m Row
(40/25)
- Les mots du coach
- 2023-09-27
"Headed"
Open
For Time
100 Double Unders
50 Box Jumps
1′ Rest
100 Double Unders
25 Handstand Push-Ups
1′ Rest
100 Double Unders
10 Ring Muscle Ups
Performance
For Time
100 Double Unders
50 Box Jumps
1′ Rest
100 Double Unders
25 Handstand Push-Ups
1′ Rest
100 Double Unders
10 Ring Muscle Ups
Fitness
For Time
150 Single Unders
50 Box Jumps
1′ Rest
150 Single Unders
25 Pike Push-Ups
1′ Rest
150 Single Unders
10 Strict Pull-Ups
10 Dips
- Les mots du coach
Salut tout le monde! Aujourd’hui, place à un WOD avec de la gym simple, puis complexe. Pas de travail de force en amont, pour permettre vraiment de débloquer les clés pour passer certains mouvements, ou les travailler en profondeur.
