Workouts

"Farmer Annie"

Open

For time

10-20-30-40-50
AbMat sit-ups
100-200-300-400-500
Run (meters)

100m Farmer Carry after each set of dumbbell (22,5/15)

Performance

For time

10-20-30-40-50
AbMat sit-ups
100-200-300-400-500
Run (meters)

100m Farmer Carry after each set of dumbbell (17,5/12,5)

Fitness

For time

10-20-30-40-50
AbMat sit-ups
100-200-300-400-500
Run (meters)

100m Farmer Carry after each set of dumbbell (15/10)

"Benchmark: Isabel"

Open

For Time

30 Power Snatches
(43/61)

Performance

For Time

30 Power Snatches
(43/61)

Fitness

For Time

30 Power Snatches
(43/61)

"Manzai"

Open

Teams of two

30 shoulder to overheads

60 walking lunges

90 double unders

Performance

Teams of two

30 shoulder to overheads

60 walking lunges

90 double unders

Fitness

Teams of two

30 shoulder to overheads

60 walking lunges

90 double unders

BURN

5 Rounds

AMRAP 3′

10 Double Dumbbell Power Cleans

15 Air Squats

20 Push Ups

1′ Rest

"Hakuho"

Open

AMRAP 9′

12 sumo deadlifts high pulls (50/30)

6 shuttle runs

Performance

AMRAP 9′

12 sumo deadlifts high pulls (40/25)

6 shuttle runs

Fitness

AMRAP 9′

12 sumo deadlifts high pulls (40/25)

6 shuttle runs

"Jeudredi"

Open

For Time

3 rounds

30 hang power cleans (50/35)

30 bar facing burpees

Performance

For Time

3 rounds

30 hang power cleans (40/30)

30 bar facing burpees

Fitness

For Time

3 rounds

30 hang power cleans (35/25)

30 bar facing burpees