Workouts
- 2026-08-13
"CrossFit"
Open
3 rounds for time:
30 toes-to-bars
3 rope climbs (4.6/4.6 m)
24/30-cal Echo bike
Performance
3 rounds for time:
20 toes-to-bars
2 rope climbs to (3.6/3.6 m)
18/24-cal Echo bike
Fitness
3 rounds for time:
15 hanging knee raises
3 laying pull-to-stands
12/18-cal Echo bike
- Les mots du coach
- 2026-08-12
"Hyrox"
Open
Benchmark “5 000 Row”
For time:
5,000-m row
Performance
Benchmark “5 000 Row”
For time:
5,000-m row
Fitness
On a 20:00 clock:
Row for distance
- Les mots du coach
- 2026-08-11
"Strength"
Open
For time:
Single-DB walking lunge (61 m) (15/22.5 kg)
20 deficit strict handstand push-ups (2/4 in)
Single-DB walking lunge (45.7 m)
15 deficit strict handstand push-ups
Single-DB walking lunge (30.5 m)
10 deficit strict handstand push-ups
Single-DB walking lunge (15.2 m)
5 deficit strict handstand push-ups
Performance
For time:
Single-DB walking lunge (61 m) (10/15 kg)
15 strict handstand push-ups
Single-DB walking lunge (45.7 m)
10 strict handstand push-ups
Single-DB walking lunge (30.5 m)
5 strict handstand push-ups
Single-DB walking lunge (15.2 m)
5 strict handstand push-ups
Fitness
For time:
Walking lunge (61 m)
20 dumbbell shoulder presses (5/10 kg)
Walking lunge (45.7 m)
15 dumbbell shoulder presses
Walking lunge (30.5 m)
10 dumbbell shoulder presses
Walking lunge (15.2 m)
5 dumbbell shoulder presses
- Les mots du coach
- 2026-08-10
"CrossFit"
Open
5 sets, each for time:
15 box jump-overs (51/61 cm)
12 DB deadlifts (15/22.5 kg)
9 DB hang power cleans
6 DB shoulder-to-overheads
– Rest exactly 2:00 between sets.
– Use two dumbbells.
Performance
5 sets, each for time:
15 box jump-overs (51/61 cm)
12 DB deadlifts (10/15 kg)
9 DB hang power cleans
6 DB shoulder-to-overheads
– Rest exactly 2:00 between sets.
– Use two dumbbells.
Fitness
5 sets, each for time:
10 box step-up overs (30/41 cm)
9 DB deadlifts (15/22.5 kg)
6 DB hang power cleans
3 DB shoulder-to-overheads
– Rest exactly 2:00 between sets.
– Use two dumbbells.
- Les mots du coach
- 2026-08-09
"Hyrox"
Open
For time :
800m run
15 double db chest presses
800m row
15 double db chest presses
200m farmer carry
15 double db chest presses
3’ rest
max double db chest presses unbroken
Performance
For time :
800m run
15 double db chest presses
800m row
15 double db chest presses
200m farmer carry
15 double db chest presses
3’ rest
max double db chest presses unbroken
Fitness
For time :
800m run
15 double db chest presses
800m row
15 double db chest presses
200m farmer carry
15 double db chest presses
3’ rest
max double db chest presses unbroken
- Les mots du coach
