Workouts

"Twinkies"

Open

With a partner, complete as many rounds as possible in 18 minutes of

20 thrusters
400-m run
– Run together; split thrusters as needed

Performance

With a partner, complete as many rounds as possible in 18 minutes of

20 thrusters
400-m run
– Run together; split thrusters as needed

Fitness

With a partner, complete as many rounds as possible in 18 minutes of

20 thrusters
400-m run
– Run together; split thrusters as needed

*** BURN ***

For Time

200-meter double kettlebell farmers carry
25 Burpees
100-meter left-arm kettlebell overhead carry
25 Burpees
100-meter right-arm kettlebell overhead carry
25 Burpees
200-meter double kettlebell farmers carry

"24.1"

Open

Performance

Fitness

"Bolt"

Open

For Time

3 Rounds

90 Double-Unders
30 Kb Swings (24/16)

Performance

For Time

3 Rounds

90 Double-Unders
30 Kb Swings (20/12)

Fitness

For Time

3 Rounds

90 Double-Unders
30 Kb Swings (16/10)

"Juste another rain"

Open

Amrap 8’

5 Shuttle Runs
10 Double-Db Push Jerks (22,5/15)
20 Box Step-Ups

Performance

Amrap 8’

5 Shuttle Runs
10 Double-Db Push Jerks (15/12,5)
20 Box Step-Ups

Fitness

Amrap 8’

5 Shuttle Runs
10 Double-Db Push Jerks (12,5/10)
20 Box Step-Ups

"Jungle Fight"

Open

For Time

3 rounds

4 rope climbs
12 weighted medicine-ball sit-ups
16 single-leg squats

Performance

For Time

3 rounds

4 rope climbs
12 weighted medicine-ball sit-ups
16 single-leg squats

Fitness

For Time

3 rounds

4 rope climbs
12 Abmat Sit-Ups
16 Reverse Lunges