Workouts
- 2026-04-25
"TEAM WOD"
Open
Un Team WOD, c’est bien plus qu’un entraînement : c’est un moment à partager.
Vous travaillez en équipe, vous vous poussez, vous vous encouragez et vous allez souvent plus loin que seul.
Ambiance, énergie et dépassement garantis, c’est le rendez-vous parfait pour progresser tout en passant un vrai bon moment.
Performance
Fitness
- Les mots du coach
- 2026-05-01
"BENCHMARK: NASTY GIRLS"
Open
3 rounds for time:
50 air squats
7 ring muscle-ups
10 hang power cleans (43/61 kg)
Performance
3 rounds for time:
50 air squats
7 jumping muscle-ups or low-ring transitions
10 hang power cleans (34/52 kg)
Fitness
3 rounds for time:
30 air squats
10 ring rows
10 hang power cleans (16/20 kg)
- Les mots du coach
- 2026-04-30
"JEUDI"
Open
5 rounds for time:
:30 L-sit
14/18-cal air bike
10 DB burpees (15/22.5 kg)
– Rest 2:00 between rounds.
– Use two dumbbells.
Performance
5 rounds for time:
:30 L-sit
14/18-cal air bike
10 DB burpees (15/22.5 kg)
– Rest 2:00 between rounds.
– Use two dumbbells.
Fitness
5 rounds for time:
:30 L-sit
14/18-cal air bike
10 DB burpees (15/22.5 kg)
– Rest 2:00 between rounds.
– Use two dumbbells.
- Les mots du coach
- 2026-04-29
"MERCREDI"
Open
For time:
100 hang power snatches (20/29 kg)
100 push presses
100 sumo deadlift high pulls
100 front squats
Performance
For time:
100 hang power snatches (20/29 kg)
100 push presses
100 sumo deadlift high pulls
100 front squats
Fitness
For time:
100 hang power snatches (20/29 kg)
100 push presses
100 sumo deadlift high pulls
100 front squats
- Les mots du coach
- 2026-04-28
"MARDI"
Open
AMRAP 15:
3-6-9-12…
Chest to bar pull-ups
-Row 12/15 kcal after each round
Performance
AMRAP 15:
3-6-9-12…
Chest to bar pull-ups
-Row 12/15 kcal after each round
Fitness
AMRAP 15:
3-6-9-12…
Chest to bar pull-ups
-Row 12/15 kcal after each round
- Les mots du coach
